Almonds (Unsalted)

Almonds (Unsalted) are a nutrient-dense nut that can be a valuable addition to the DASH diet. They are naturally low in sodium and provide a variety of essential nutrients, making them a great choice for those looking to maintain a balanced diet.

Nuts, Seeds & Legumes
#heart-healthy#low-sodium#high-potassium#high-fiber#pantry-staple

Nutritional Information

Calories 576 per 28 grams (approximately 23 almonds)
Sodium 1mg per 28 grams (approximately 23 almonds)
Potassium 705mg per 28 grams (approximately 23 almonds)
Fiber 12.5g per 28 grams (approximately 23 almonds)

Introduction

Almonds (Unsalted) are a nutrient-dense nut that can be a valuable addition to the DASH diet. They are naturally low in sodium and provide a variety of essential nutrients, making them a great choice for those looking to maintain a balanced diet.

Health Benefits

  • Contains potassium
  • Rich in fiber
  • Includes healthy fats
  • Provides essential nutrients
  • Naturally low in sodium

Preparation & Cooking

Almonds can be enjoyed raw or roasted. When roasting, it's best to do so without added salt to keep them in line with DASH diet recommendations. They can be chopped or sliced for use in various dishes.

Storage

Store almonds in an airtight container in a cool, dry place. For longer shelf life, consider refrigerating or freezing them.

Cooking Tips

  • Look for unsalted varieties to adhere to DASH diet guidelines.
  • Choose almonds that are firm and free from any signs of moisture or rancidity.
  • Keep away from direct sunlight to maintain freshness.
  • Use chopped almonds as a topping for salads or blended into smoothies.
  • Consider grinding almonds into almond flour for gluten-free recipes.