Baked Salmon & Quinoa Bowl
A simple weeknight bowl with salmon, quinoa, and greens that fits DASH-friendly patterns. This heart-healthy meal is naturally low in sodium and rich in protein and fiber.
DASH Diet Recipes
Discover heart-healthy recipes that follow DASH diet principles. Each recipe includes ingredient lists, preparation instructions, and nutritional information.
Dinner
Quick Chicken Stir-Fry with Vegetables
This quick chicken stir-fry is a colorful and nutritious weeknight meal packed with vegetables. It's easy to prepare and perfect for a balanced dinner.
Breakfast
Berry Almond Oatmeal Bowl
Start your day with a nutritious oatmeal breakfast bowl topped with fresh berries and almonds. This heart-healthy meal is rich in fiber and packed with essential nutrients.