Quick Chicken Stir-Fry with Vegetables
This quick chicken stir-fry is a colorful and nutritious weeknight meal packed with vegetables. It's easy to prepare and perfect for a balanced dinner.
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Ingredients
- 1 lb Chicken Breast (Skinless)
- 2 cups Frozen Mixed Vegetables
- 2 tablespoons Soy Sauce (Low Sodium)
- 1 tablespoon Extra-Virgin Olive Oil
- 1 teaspoon Chili Flakes / Crushed Red Pepper (No Salt)
- 1 cup Bell Peppers
- 1 cup Broccoli
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add sliced chicken breast and cook until browned and cooked through, about 5-7 minutes.
- Stir in the thawed mixed vegetables, bell peppers, and broccoli; cook for another 5 minutes until vegetables are tender.
- Add low-sodium soy sauce and chili flakes; stir well to combine and heat through.
- Serve immediately.
Nutrition Estimate
Calories 300 per serving
Sodium 300mg per serving
DASH Diet Considerations
- sodium-limited