Soy Sauce (Low Sodium)
A fermented condiment that contains significantly less sodium than regular soy sauce, making it a better DASH diet option when used in moderation as a flavoring agent.
Nutritional Information
Calories 10 per 1 tablespoon (18g)
Sodium 99mg per 1 tablespoon (18g)
Potassium 78mg per 1 tablespoon (18g)
Fiber 0.1g per 1 tablespoon (18g)
Introduction
Low-sodium soy sauce is a fermented condiment that contains significantly less sodium than regular
soy sauce, making it a better DASH diet option when used in moderation as a flavoring agent. With
its umami flavor and reduced sodium content, low-sodium soy sauce can be used sparingly to enhance
dishes without contributing excessive sodium.
Health Benefits
- Significantly lower sodium than regular soy sauce
- Can be used in moderation as a condiment
- Provides umami flavor without excessive sodium
- Part of DASH-friendly seasoning options
- Contains nutrients that may contribute to overall wellness
Preparation & Cooking
Low-sodium soy sauce requires no special preparation and is ready to use. It can be used as a
condiment for finished dishes, added to marinades for proteins, used in stir-fries and Asian
dishes, or incorporated into sauces and dressings. Use in moderation—even the low-sodium version
contains sodium, so a little goes a long way for flavor.
Storage
Low-sodium soy sauce can be stored in the pantry (unopened) for up to 3 years. Once opened, it
can be stored in the refrigerator or pantry and should be used within 1 year. Keep the container
tightly sealed when not in use. Check the expiration date when purchasing.
Cooking Tips
- Look specifically for low-sodium or reduced-sodium versions
- Check nutrition labels for sodium content
- Compare brands for lowest sodium options
- Use sparingly—even low-sodium versions contain sodium
- Store-bought is typically ready to use