Chili Flakes / Crushed Red Pepper (No Salt)
A spice made from dried chili peppers that is very low in sodium and high in both potassium and fiber, making it an excellent DASH-friendly seasoning option when used in small amounts.
Nutritional Information
Calories 6 per 1 teaspoon (2g)
Sodium 0mg per 1 teaspoon (2g)
Potassium 40mg per 1 teaspoon (2g)
Fiber 0.6g per 1 teaspoon (2g)
Introduction
No-salt chili flakes or crushed red pepper is a spice made from dried chili peppers that is very
low in sodium and high in both potassium and fiber, making it an excellent DASH-friendly seasoning
option when used in small amounts. With its ability to add heat and flavor without contributing
significant sodium, no-salt chili flakes are a valuable addition to DASH diet cooking.
Health Benefits
- Naturally very low in sodium
- Very high in potassium (per 100g, minimal per serving)
- Very high in fiber (per 100g, minimal per serving)
- Adds flavor without adding sodium
- No-salt version is ideal for DASH diet
- Contains nutrients that may contribute to overall wellness
Preparation & Cooking
No-salt chili flakes require no special preparation and are ready to use as a seasoning. They can
be added to dishes during cooking or sprinkled on finished dishes. The amount used can be adjusted
based on heat preference. No-salt chili flakes work well in many different cuisines and dishes,
making them a versatile seasoning option.
Storage
No-salt chili flakes should be stored in an airtight container in a cool, dry place for up to 2
years. Keep them away from moisture and light to maintain freshness and flavor. Check periodically
for any signs of moisture or clumping. Store in a spice rack or pantry away from heat sources.
Cooking Tips
- Look specifically for no-salt-added versions
- Available in spice section of grocery stores
- Check for freshness (should be vibrant red)
- Store-bought is typically ready to use
- Can be found in bulk sections for better value