Bell Peppers
Bell peppers are vibrant vegetables that come in various colors and are a versatile ingredient in the DASH diet, adding flavor, color, and essential nutrients to meals.
Nutritional Information
Calories 31 per 1 medium bell pepper (approximately 150g)
Sodium 4mg per 1 medium bell pepper (approximately 150g)
Potassium 211mg per 1 medium bell pepper (approximately 150g)
Fiber 2.1g per 1 medium bell pepper (approximately 150g)
Introduction
Bell peppers are vibrant vegetables that come in various colors, including red, yellow, green, and orange. They are a versatile ingredient in the DASH diet, adding flavor, color, and essential nutrients to meals while being naturally low in sodium.
Health Benefits
- Contains potassium
- Rich in fiber
- Includes antioxidants
- Provides essential nutrients
- Naturally low in sodium
Preparation & Cooking
Bell peppers can be enjoyed raw, roasted, grilled, or stir-fried. To prepare, wash thoroughly, remove the stem and seeds, and slice or chop as desired.
Storage
Store bell peppers in a cool, dry place or in the refrigerator for up to a week. They can also be frozen for up to 6 months; blanch before freezing for best results.
Cooking Tips
- Look for firm, shiny peppers free from blemishes or soft spots.
- Choose peppers that feel heavy for their size to indicate freshness.
- Keep away from ethylene-producing fruits like apples and bananas to prolong freshness.
- Wash bell peppers just before use to maintain their freshness.
- Experiment with different colors for a variety of flavors and nutrients.