Baked Salmon & Quinoa Bowl

A simple weeknight bowl with salmon, quinoa, and greens that fits DASH-friendly patterns. This heart-healthy meal is naturally low in sodium and rich in protein and fiber.

Dinner
Prep: 10 min Cook: 20 min Serves: 2
#heart-healthy#quick-prep#meal-prep

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Ingredients

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Rinse quinoa thoroughly and cook according to package directions (typically 1 cup dry quinoa to 2 cups water, simmer for 15 minutes).
  3. While quinoa cooks, place salmon fillets on a baking sheet lined with parchment paper.
  4. Bake salmon for 12-15 minutes, until it flakes easily with a fork.
  5. In a large bowl, combine cooked quinoa with fresh spinach.
  6. Top with baked salmon fillets and serve warm.

DASH Diet Considerations

  • sodium-limited