Apple
Apples are a versatile fruit that can be enjoyed fresh, cooked, or baked. They are naturally low in sodium and provide a variety of essential nutrients, making them a great addition to a DASH diet.
Nutritional Information
Calories 52 per 1 medium apple (approximately 182g)
Sodium 1mg per 1 medium apple (approximately 182g)
Potassium 107mg per 1 medium apple (approximately 182g)
Fiber 2.4g per 1 medium apple (approximately 182g)
Introduction
Apples are a versatile fruit that can be enjoyed fresh, cooked, or baked. They are naturally low in sodium and provide a variety of essential nutrients, making them a great addition to a DASH diet.
Health Benefits
- Contains potassium
- Rich in fiber
- Provides vitamin C
- Naturally low in calories
- Includes antioxidants
Preparation & Cooking
Apples can be eaten raw, sliced, or diced. They can also be cooked in various dishes, such as pies or sauces. Washing them thoroughly before consumption is recommended.
Storage
Store apples in a cool, dry place or in the refrigerator to prolong freshness. Keep them away from strong-smelling foods, as they can absorb odors.
Cooking Tips
- Look for firm, unblemished specimens
- Choose apples that are heavy for their size for juiciness
- Store in refrigerator crisper drawer for longer shelf life