Apples
Apples are a popular fruit known for their crisp texture and sweet-tart flavor. They are a versatile ingredient in the DASH diet, providing essential nutrients while being naturally low in sodium.
Nutritional Information
Calories 52 per 1 medium apple (about 182g)
Sodium 1mg per 1 medium apple (about 182g)
Potassium 107mg per 1 medium apple (about 182g)
Fiber 2.4g per 1 medium apple (about 182g)
Introduction
Apples are a popular fruit known for their crisp texture and sweet-tart flavor. They are a versatile ingredient in the DASH diet, providing essential nutrients while being naturally low in sodium. Incorporating apples into meals and snacks can contribute to a balanced diet.
Health Benefits
- Contains potassium
- Rich in fiber
- Includes vitamin C
- Low in calories
- Contains antioxidants
Preparation & Cooking
Apples can be enjoyed raw, sliced, or diced. They can also be cooked, baked, or stewed. Washing them thoroughly before consumption is recommended.
Storage
Store apples in a cool, dry place or in the refrigerator to prolong freshness. Keep them away from other fruits to prevent them from ripening too quickly.
Cooking Tips
- Look for firm, brightly colored fruits without bruises or blemishes.
- Different varieties may offer varying flavors and textures; consider trying a few.
- Keep away from strong-smelling foods to prevent absorption of odors.