Bananas
Bananas are a popular fruit known for their natural sweetness and convenience as a snack. They are a great addition to the DASH diet, providing essential nutrients while being low in sodium.
Nutritional Information
Calories 89 per 1 medium banana (approximately 118g)
Sodium 1mg per 1 medium banana (approximately 118g)
Potassium 358mg per 1 medium banana (approximately 118g)
Fiber 2.6g per 1 medium banana (approximately 118g)
Introduction
Bananas are a popular fruit known for their natural sweetness and convenience as a snack. They are a great addition to the DASH diet, providing essential nutrients while being low in sodium.
Health Benefits
- Contains potassium, which is important for various bodily functions.
- Naturally low in sodium.
- Rich in dietary fiber, promoting digestive health.
- Provides vitamins such as vitamin C and vitamin B6.
- Contains antioxidants that contribute to overall wellness.
Preparation & Cooking
Bananas can be eaten raw, added to smoothies, or used in baking. They can also be sliced and added to salads or enjoyed as a topping for yogurt.
Storage
Store bananas at room temperature until ripe, then refrigerate to extend freshness. For longer storage, peel and slice before freezing for easy use in smoothies or baking.
Cooking Tips
- Look for firm, unblemished specimens.
- A slight green tinge indicates they are not fully ripe yet.
- Yellow bananas with small brown spots are perfectly ripe for eating.