Canned Tomatoes
Canned tomatoes are a convenient pantry staple that can be used in various DASH diet recipes. Different variants may be available to suit different dietary needs and preferences.
Nutritional Information
Calories 22 per 1/2 cup (122g)
Sodium 237mg per 1/2 cup (122g)
Potassium 289mg per 1/2 cup (122g)
Fiber 1.5g per 1/2 cup (122g)
Introduction
Canned tomatoes are a convenient pantry staple that can be used in various DASH diet recipes.
Different variants may be available to suit different dietary needs and preferences. For DASH
diet compliance, look for no-salt-added or low-sodium varieties.
Health Benefits
- Convenient year-round option
- High in potassium as part of a balanced diet
- Contains lycopene
- Provides nutrients that may contribute to overall wellness
- Versatile ingredient for DASH diet cooking
Preparation & Cooking
Canned tomatoes can be prepared in various ways depending on the specific variant and recipe
requirements. They're available in various forms including diced, crushed, whole, or pureed.
Storage
Unopened cans of tomatoes store well in the pantry for up to 18 months. Check the expiration
date when purchasing. Once opened, transfer to a non-reactive container and refrigerate, using
within 3-5 days.
Cooking Tips
- Check individual variant pages for specific preparation and storage tips
- Choose no-salt-added variants for DASH diet compliance
- Available in various forms (diced, crushed, whole, pureed)
- Bulk purchases offer good value for regular cooking