Canned Tomatoes (No Added Salt)
A convenient pantry staple that is very low in sodium and high in potassium, making it a DASH-friendly option for cooking year-round.
Nutritional Information
Calories 22 per 1/2 cup (122g)
Sodium 12mg per 1/2 cup (122g)
Potassium 289mg per 1/2 cup (122g)
Fiber 1.5g per 1/2 cup (122g)
Introduction
No-salt-added canned tomatoes are a convenient pantry staple that is very low in sodium and
high in potassium, making them a DASH-friendly option for cooking year-round. Available in
various forms, these tomatoes provide a convenient base for sauces, soups, and many other
dishes without the high sodium content of regular canned tomatoes.
Health Benefits
- Very low in sodium when no salt added
- High in potassium as part of a balanced diet
- Convenient year-round option
- Contains lycopene
- Provides nutrients that may contribute to overall wellness
Preparation & Cooking
No-salt-added canned tomatoes require no special preparation and are ready to use directly
from the can. They're available in various forms including diced, crushed, whole, or pureed.
Use them as a base for sauces, add to soups and stews, use in chili and braises, or as a
foundation for many dishes. They can be used directly from the can or cooked further to
develop flavor.
Storage
Unopened cans of no-salt-added tomatoes store well in the pantry for up to 18 months. Check
the expiration date when purchasing. Once opened, transfer to a non-reactive container and
refrigerate, using within 3-5 days. Canned tomatoes are a pantry staple with a long shelf
life, making them convenient to keep on hand.
Cooking Tips
- Look specifically for 'no salt added' or 'unsalted' versions
- Check nutrition label for sodium content to confirm
- Regular canned tomatoes are high in sodium—avoid for DASH diet
- Available in various forms (diced, crushed, whole, pureed)
- Bulk purchases offer good value for regular cooking