Carrots
Carrots are a versatile root vegetable that are naturally sweet and crunchy, making them a popular choice in a variety of dishes. They are a key component of the DASH diet due to their nutrient density and low calorie content.
Nutritional Information
Calories 41 per 1 medium carrot (about 61g)
Sodium 69mg per 1 medium carrot (about 61g)
Potassium 320mg per 1 medium carrot (about 61g)
Fiber 2.8g per 1 medium carrot (about 61g)
Introduction
Carrots are a versatile root vegetable that are naturally sweet and crunchy, making them a popular choice in a variety of dishes. They are a key component of the DASH diet due to their nutrient density and low calorie content, contributing to a balanced diet rich in vegetables.
Health Benefits
- Contains potassium
- Rich in dietary fiber
- Includes antioxidants such as beta-carotene
- Provides essential nutrients for vision
- Naturally low in sodium
Preparation & Cooking
Carrots can be enjoyed raw, steamed, roasted, or sautéed. They can also be pureed for soups or sauces, providing a variety of culinary options.
Storage
Store carrots in the refrigerator in a plastic bag or container to maintain freshness. They can last for several weeks when kept cool and dry.
Cooking Tips
- Look for firm, smooth-skinned specimens without blemishes.
- Choose bright-colored carrots for freshness.
- Keep away from ethylene-producing fruits like apples and bananas to prevent spoilage.
- Baby carrots are a convenient option for snacking.
- Wash thoroughly before preparation.