Chili Flakes / Crushed Red Pepper
A spice made from dried chili peppers that is very low in sodium and high in both potassium and fiber, making it an excellent DASH-friendly seasoning option.
Nutritional Information
Calories 6 per 1 teaspoon (2g)
Sodium 0mg per 1 teaspoon (2g)
Potassium 40mg per 1 teaspoon (2g)
Fiber 0.6g per 1 teaspoon (2g)
Introduction
Chili flakes or crushed red pepper is a spice made from dried chili peppers that is very low
in sodium and high in both potassium and fiber, making it an excellent DASH-friendly seasoning
option. Used in small amounts, chili flakes add heat and flavor to dishes without contributing
significant sodium.
Health Benefits
- Naturally very low in sodium
- Very high in potassium (per 100g, minimal per serving)
- Very high in fiber (per 100g, minimal per serving)
- Adds flavor without adding sodium
- Contains nutrients that may contribute to overall wellness
Preparation & Cooking
Chili flakes require no special preparation and are ready to use as a seasoning. They can be
added to dishes during cooking or sprinkled on finished dishes. The amount used can be adjusted
based on heat preference. Chili flakes work well in many different cuisines and dishes, making
them a versatile seasoning option.
Storage
Chili flakes should be stored in an airtight container in a cool, dry place for up to 2 years.
Keep them away from moisture and light to maintain freshness and flavor. Check periodically
for any signs of moisture or clumping. Store in a spice rack or pantry away from heat sources.
Cooking Tips
- Available in spice section of grocery stores
- Look for quality brands for best flavor
- Check for freshness (should be vibrant red)
- Store-bought is typically ready to use
- Can be found in bulk sections for better value