Cottage Cheese
Cottage cheese is a versatile dairy product that fits well within the DASH diet framework. It is known for its creamy texture and mild flavor, making it a popular choice for both savory and sweet dishes.
Nutritional Information
Calories 98 per 1 cup
Sodium 364mg per 1 cup
Potassium 104mg per 1 cup
Fiber 0g per 1 cup
Introduction
Cottage cheese is a versatile low-fat dairy product that fits well within the DASH diet framework. It is known for its creamy texture and mild flavor, making it a popular choice for both savory and sweet dishes.
Health Benefits
- Contains protein that may contribute to satiety.
- Naturally low in sodium.
- Provides essential nutrients like calcium and phosphorus.
- Includes potassium, which is important for overall health.
- Low in fat and calories.
Preparation & Cooking
Cottage cheese can be enjoyed raw, baked, mixed into salads, or used in dips. It can also be blended for a smoother texture or combined with fruits and vegetables for added flavor.
Storage
Keep cottage cheese refrigerated and consume within 5-7 days after opening. It can be frozen for up to 3 months, although the texture may change upon thawing.
Cooking Tips
- Look for options labeled as low-fat or fat-free.
- Check the ingredient list for minimal additives and preservatives.
- Stir well before serving to restore consistency.
- Choose containers with a longer shelf life for freshness.
- Pair with fruits like berries or vegetables for added flavor.