Cottage Cheese (Low-Fat)
Cottage cheese is a versatile low-fat dairy product that is rich in protein and can be a valuable addition to a DASH diet. It is often used in various dishes, providing a creamy texture and mild flavor that complements both sweet and savory recipes.
Nutritional Information
Calories 98 per 1 cup
Sodium 364mg per 1 cup
Potassium 104mg per 1 cup
Fiber 0g per 1 cup
Introduction
Cottage cheese is a versatile low-fat dairy product that is rich in protein and can be a valuable addition to a DASH diet. It is often used in various dishes, providing a creamy texture and mild flavor that complements both sweet and savory recipes.
Health Benefits
- Contains calcium, essential for bone health
- Naturally low in sodium
- Provides potassium, which is important for overall health
- Rich in protein, contributing to a balanced diet
- Low in fat, typically around 1% to 2% fat content
Preparation & Cooking
Cottage cheese can be enjoyed on its own or mixed with fruits, vegetables, or herbs. It can be blended to create a smoother texture for dips or spreads. It is also commonly added to salads or used in baking.
Storage
Keep cottage cheese refrigerated and consume within 5-7 days after opening. It can be frozen for up to 3 months, though the texture may change upon thawing. Stir before use to restore consistency.
Cooking Tips
- Look for low-fat varieties with no added sugars.
- Check the ingredient list for minimal additives and preservatives.
- Opt for brands that offer a good balance of protein and calcium.
- Store in a tightly sealed container to maintain freshness.
- Pair with fruits like berries or peaches for a nutritious snack.