Cucumbers
Cucumbers are a refreshing and hydrating vegetable that can enhance a variety of dishes while aligning with DASH diet principles.
Nutritional Information
Calories 16 per 1 medium cucumber (approximately 300g)
Sodium 2mg per 1 medium cucumber (approximately 300g)
Potassium 262mg per 1 medium cucumber (approximately 300g)
Fiber 0.5g per 1 medium cucumber (approximately 300g)
Introduction
Cucumbers are a refreshing and hydrating vegetable that can enhance a variety of dishes while aligning with DASH diet principles. They are naturally low in calories and provide a satisfying crunch, making them an excellent addition to salads, snacks, and various dishes.
Health Benefits
- Contains potassium
- Naturally low in sodium
- Provides dietary fiber
- Includes nutrients that may contribute to overall health
- Rich in water content
Preparation & Cooking
Cucumbers can be enjoyed raw, sliced, or diced for salads and snacks. They can also be pickled for a tangy addition to meals. Always wash thoroughly before consumption.
Storage
Store cucumbers in the refrigerator crisper drawer, ideally wrapped in a paper towel and placed in a plastic bag. Use within a week for best freshness.
Cooking Tips
- Look for firm, smooth-skinned cucumbers with no soft spots.
- Choose smaller varieties for a sweeter taste.
- Consider organic options to reduce pesticide exposure.
- Avoid storing near fruits like bananas and tomatoes to prevent spoilage.
- Use cucumbers in salads, sandwiches, or as a refreshing snack.