Extra-Virgin Olive Oil (Cold-Pressed)
A heart-healthy fat that is very low in sodium and rich in monounsaturated fats, making it a recommended cooking fat for DASH diet meals. Cold-pressed extraction preserves more flavor and nutrients.
Nutritional Information
Calories 124 per 1 tablespoon (14g)
Sodium 0mg per 1 tablespoon (14g)
Potassium 0mg per 1 tablespoon (14g)
Fiber 0g per 1 tablespoon (14g)
Introduction
Cold-pressed extra-virgin olive oil is a heart-healthy fat that is very low in sodium and rich
in monounsaturated fats, making it a recommended cooking fat for DASH diet meals. With its superior
flavor compared to regular olive oil and the cold-pressed extraction method that preserves more
nutrients, this oil is ideal for finishing dishes, dressings, and lower-heat cooking applications.
Health Benefits
- Naturally very low in sodium
- Provides healthy monounsaturated fats
- Part of heart-healthy eating patterns
- Superior flavor for finishing dishes
- Cold-pressed method preserves quality and nutrients
- Contains vitamin E
Preparation & Cooking
Cold-pressed extra-virgin olive oil is best used for finishing dishes and dressings where its
flavor shines, or for cooking at low to medium temperatures. It can be drizzled over finished
dishes, used as a base for salad dressings, used in marinades, or for sautéing vegetables at
lower heats. Regular olive oil is better for higher heat cooking. Use in moderation—a little
goes a long way for flavor.
Storage
Cold-pressed extra-virgin olive oil should be stored in a cool, dark place and kept tightly sealed
to protect it from light, heat, and air. Unopened bottles can be stored for up to 2 years. Once
opened, use within 6 months for best quality. Store away from heat sources like the stove.
Cold-pressed extra-virgin olive oil is best stored in a dark bottle to protect it from light.
Cold-pressed oils are more delicate and require careful storage.
Cooking Tips
- Cold-pressed extra-virgin olive oil offers best flavor and quality for finishing and dressings
- Look for cold-pressed on the label
- Check for harvest date if available for freshness
- Store in dark bottle to protect from light
- Buy in sizes you'll use within 6 months of opening
- Cold-pressed oils are more delicate—handle with care