Milk (Whole)
A dairy product that contains saturated fat and is not recommended for DASH diet. This entry is included for reference and comparison purposes.
Nutritional Information
Calories 149 per 1 cup (244g)
Sodium 107mg per 1 cup (244g)
Potassium 366mg per 1 cup (244g)
Fiber 0g per 1 cup (244g)
Introduction
Whole milk is a dairy product that contains saturated fat and is not recommended for DASH diet.
This entry is included for reference and comparison purposes. DASH diet guidelines recommend
low-fat or fat-free dairy options instead of whole milk.
Health Benefits
- Naturally low in sodium
- Provides calcium and protein
- Contains nutrients that may contribute to overall wellness
- Note: Contains saturated fat, not ideal for DASH diet
- DASH recommends low-fat or fat-free dairy options
Preparation & Cooking
Whole milk requires no special preparation and is ready to use. It can be enjoyed as a beverage,
added to cereals, used in smoothies, or incorporated into cooking and baking. However, for DASH
diet compliance, low-fat or fat-free milk alternatives are recommended.
Storage
Whole milk must be refrigerated and should be used by the expiration date printed on the container.
Keep milk refrigerated at all times in the coldest part of the refrigerator. Once opened, use
within the recommended time frame. Check the expiration date regularly.
Cooking Tips
- DASH diet recommends low-fat or fat-free alternatives
- Check expiration date when purchasing
- Look for vitamin D fortified versions
- Consider skim or low-fat milk for DASH compliance
- Keep refrigerated at all times