Oat Milk
Oat Milk is a versatile ingredient that can be used in various DASH diet recipes.
Nutritional Information
Calories 130 per 1 cup (240g)
Sodium 94mg per 1 cup (240g)
Potassium 84mg per 1 cup (240g)
Fiber 1.9g per 1 cup (240g)
Introduction
Oat Milk is a versatile ingredient that can be used in various DASH diet recipes.
Different variants may be available to suit different dietary needs and preferences.
Health Benefits
- Versatile ingredient for DASH diet cooking
- Contains nutrients that may contribute to overall wellness
Preparation & Cooking
Oat Milk can be prepared in various ways depending on the specific variant and recipe requirements.
Storage
Storage requirements vary by variant. Check individual variant pages for specific storage instructions.
Cooking Tips
- Check individual variant pages for specific preparation and storage tips
- Choose variants that align with your DASH diet goals