Oat Milk (Unsweetened)
A plant-based milk alternative that is low in sodium and suitable for DASH diet when used as a dairy substitute.
Nutritional Information
Calories 130 per 1 cup (240g)
Sodium 94mg per 1 cup (240g)
Potassium 84mg per 1 cup (240g)
Fiber 1.9g per 1 cup (240g)
Introduction
Unsweetened oat milk is a plant-based milk alternative that is low in sodium and suitable for
DASH diet when used as a dairy substitute. With no added sugars, unsweetened oat milk provides
a DASH-friendly option for those who prefer or need plant-based alternatives to dairy milk.
Health Benefits
- Naturally low in sodium
- Unsweetened version avoids added sugars
- Plant-based alternative for those avoiding dairy
- Can be used in moderation as part of DASH diet
- Contains nutrients that may contribute to overall wellness
Preparation & Cooking
Unsweetened oat milk requires no special preparation and is ready to use. It can be enjoyed as
a beverage with meals, added to whole grain cereals for breakfast, blended into smoothies and
shakes, or used in cooking and baking. Oat milk can also be heated for warm beverages or used
in coffee and tea. The versatility of unsweetened oat milk makes it a valuable ingredient in
DASH diet meal planning.
Storage
Unopened unsweetened oat milk can be stored in the pantry until the expiration date. Once opened,
it must be refrigerated and used within 7-10 days. Keep the container tightly sealed when not
in use. Check the expiration date when purchasing and use before it expires.
Cooking Tips
- Look specifically for unsweetened versions
- Check nutrition labels for sodium content
- Look for calcium-fortified versions when possible
- Check ingredient list for added sugars
- Store-bought is typically ready to use