Oranges
Oranges are a popular citrus fruit known for their juicy sweetness and vibrant color. They are a great addition to the DASH diet due to their nutrient density and naturally very low in sodium.
Nutritional Information
Calories 47 per One medium orange (about 130g)
Sodium 1mg per One medium orange (about 130g)
Potassium 181mg per One medium orange (about 130g)
Fiber 2.4g per One medium orange (about 130g)
Introduction
Oranges are a popular citrus fruit known for their juicy sweetness and vibrant color. They are a great addition to the DASH diet due to their nutrient density and naturally very low in sodium, making them a refreshing choice for snacks and meals.
Health Benefits
- Contains potassium
- Rich in fiber
- Naturally low in sodium
- Includes antioxidants
- Provides essential nutrients
Preparation & Cooking
Oranges can be enjoyed fresh, juiced, or sliced. To prepare, simply peel the fruit or cut it into segments. They can also be zested to add flavor to dishes.
Storage
Store oranges at room temperature for up to a week or in the refrigerator for longer freshness. They can typically last for up to two weeks when refrigerated.
Cooking Tips
- Look for firm, unblemished specimens
- Choose oranges that feel heavy for their size
- Keep away from direct sunlight to maintain freshness