Salmon (Smoked)

A smoked fish product that is high in sodium due to the smoking and preservation process, making it less ideal for DASH diet. Use sparingly or look for lower-sodium versions.

Lean Proteins

Nutritional Information

Calories 99 per 3 oz (85g)
Sodium 571mg per 3 oz (85g)
Potassium 149mg per 3 oz (85g)
Fiber 0g per 3 oz (85g)

Introduction

Smoked salmon is a preserved fish product that is high in sodium due to the smoking and preservation process, making it less ideal for DASH diet. While it provides lean protein and omega-3 fatty acids, the high sodium content means it should be used sparingly. Fresh salmon is a better DASH diet option.

Health Benefits

  • Provides lean protein
  • Contains omega-3 fatty acids
  • Rich in vitamin D
  • Note: High sodium content is a concern for DASH diet
  • Use sparingly or look for lower-sodium versions

Preparation & Cooking

Smoked salmon is typically eaten as-is, requiring no cooking. It can be added to salads, served on whole grain bread or crackers, used in omelets, or enjoyed as an appetizer. Since it's already prepared, smoked salmon is convenient but should be used in small portions due to its sodium content.

Storage

Smoked salmon must be refrigerated and should be used by the expiration date. Keep it sealed when not in use to maintain freshness. Once opened, use within the recommended time frame on the package. Store in the coldest part of the refrigerator.

Cooking Tips

  • Look for lower-sodium versions when available
  • Check nutrition labels for sodium content
  • Compare brands for lowest sodium options
  • Use sparingly due to high sodium content
  • Fresh salmon is a better DASH diet option