Soy Sauce
A fermented condiment commonly used for seasoning and flavoring dishes, known for its umami taste and high sodium content.
Nutritional Information
Calories 10 per 1 tablespoon (18g)
Sodium 920mg per 1 tablespoon (18g)
Potassium 78mg per 1 tablespoon (18g)
Fiber 0.1g per 1 tablespoon (18g)
Introduction
Soy sauce is a fermented condiment commonly used for seasoning and flavoring dishes, known for
its umami taste and high sodium content. Made from soybeans, wheat, salt, and water through a
fermentation process, soy sauce adds depth and complexity to many Asian and fusion dishes. Due
to its high sodium content, it should be used sparingly in DASH diet cooking.
Health Benefits
- Provides umami flavor to enhance dishes
- Contains nutrients that may contribute to overall wellness
- Traditional fermented condiment with rich flavor
- Versatile seasoning for various cuisines
Preparation & Cooking
Soy sauce should be used sparingly as a condiment or flavoring agent due to its high sodium
content. It can be used in small amounts in marinades, added sparingly to stir-fries, used as
a finishing condiment for dishes, or incorporated into sauces where it can be diluted with
other ingredients. The key is moderation - use small amounts to add flavor without excessive
sodium. For DASH diet compliance, consider using low-sodium varieties when available.
Storage
Soy sauce can be stored in the pantry or refrigerator. Unopened bottles can be stored for up
to 3 years. Once opened, use within 1 year. Keep the bottle tightly sealed when not in use.
Check the expiration date when purchasing and store in a cool, dry place.
Cooking Tips
- Use sparingly due to high sodium content
- Consider low-sodium varieties for DASH diet compliance
- Check nutrition labels for sodium content and compare brands
- Use as condiment, not main ingredient
- A little goes a long way for flavor