Strawberries
Strawberries are a vibrant and flavorful fruit that can be a delightful addition to a DASH diet. They are naturally low in sodium and provide a variety of essential nutrients, making them a great choice for those looking to maintain a balanced diet.
Nutritional Information
Calories 32 per 1 cup of sliced strawberries (approximately 150g)
Sodium 1mg per 1 cup of sliced strawberries (approximately 150g)
Potassium 153mg per 1 cup of sliced strawberries (approximately 150g)
Fiber 2g per 1 cup of sliced strawberries (approximately 150g)
Introduction
Strawberries are a vibrant and flavorful fruit that can be a delightful addition to a DASH diet. They are naturally low in sodium and provide a variety of essential nutrients, making them a great choice for those looking to maintain a balanced diet.
Health Benefits
- Contains potassium
- Rich in fiber
- Includes antioxidants
- Provides essential nutrients
- Naturally low in sodium
Preparation & Cooking
Strawberries can be enjoyed fresh, sliced into salads, or blended into smoothies. They can also be pureed or frozen for later use.
Storage
Store fresh strawberries in the refrigerator and consume within a few days for best quality. Frozen strawberries can be stored for up to 6 months; wash, hull, and slice before freezing.
Cooking Tips
- Look for bright red berries with a fresh green cap.
- Avoid washing strawberries until ready to eat to prolong freshness.
- Choose organic strawberries when possible to minimize pesticide exposure.
- Keep strawberries in their original container or in a breathable container to prevent moisture buildup.
- Enjoy strawberries in a variety of dishes, including salads, desserts, and smoothies.