Tofu
Tofu is a versatile ingredient that can be used in various DASH diet recipes.
Nutritional Information
Calories 76 per 3.5 oz (100g)
Sodium 7mg per 3.5 oz (100g)
Potassium 121mg per 3.5 oz (100g)
Fiber 0.3g per 3.5 oz (100g)
Introduction
Tofu is a versatile ingredient that can be used in various DASH diet recipes.
Different variants may be available to suit different dietary needs and preferences.
Health Benefits
- Versatile ingredient for DASH diet cooking
- Contains nutrients that may contribute to overall wellness
Preparation & Cooking
Tofu can be prepared in various ways depending on the specific variant and recipe requirements.
Storage
Storage requirements vary by variant. Check individual variant pages for specific storage instructions.
Cooking Tips
- Check individual variant pages for specific preparation and storage tips
- Choose variants that align with your DASH diet goals