Tomatoes (Canned, No Added Salt, BPA-Free Lining, Diced)

A convenient pantry staple that is very low in sodium and high in potassium, making it a DASH-friendly option for cooking year-round. The diced form with BPA-free lining is ready to use.

Vegetables
#low-sodium#high-potassium#pantry-staple#versatile#budget-friendly

Nutritional Information

Calories 22 per 1/2 cup (122g)
Sodium 12mg per 1/2 cup (122g)
Potassium 289mg per 1/2 cup (122g)
Fiber 1.5g per 1/2 cup (122g)

Introduction

No-salt-added diced canned tomatoes with BPA-free lining are a convenient pantry staple that is very low in sodium and high in potassium, making them a DASH-friendly option for cooking year-round. Available in diced form, these tomatoes provide a convenient base for sauces, soups, and many other dishes without the high sodium content of regular canned tomatoes, while the BPA-free lining offers a health-conscious choice.

Health Benefits

  • Very low in sodium when no salt added
  • High in potassium as part of a balanced diet
  • Convenient year-round option
  • Diced form is ready to use
  • BPA-free lining is a health-conscious choice
  • Contains lycopene
  • Provides nutrients that may contribute to overall wellness

Preparation & Cooking

No-salt-added diced canned tomatoes require no special preparation and are ready to use directly from the can. The diced form is convenient for many dishes and can be used as a base for sauces, added to soups and stews, used in chili and braises, or as a foundation for many dishes. They can be used directly from the can or cooked further to develop flavor.

Storage

Unopened cans of no-salt-added diced tomatoes store well in the pantry for up to 18 months. Check the expiration date when purchasing. Once opened, transfer to a non-reactive container and refrigerate, using within 3-5 days. Canned tomatoes are a pantry staple with a long shelf life, making them convenient to keep on hand.

Cooking Tips

  • Look specifically for 'no salt added' or 'unsalted' versions
  • Check for BPA-free lining on label
  • Check nutrition label for sodium content to confirm
  • Regular canned tomatoes are high in sodium—avoid for DASH diet
  • Diced form offers convenience for many dishes
  • Bulk purchases offer good value for regular cooking