Tuna (Canned in Water)
Canned tuna in water is a convenient and versatile source of lean protein that fits well within the DASH diet framework. It provides essential nutrients while being low in calories, making it a popular choice for those looking to maintain a balanced diet.
Nutritional Information
Calories 132 per One can (approximately 150g)
Sodium 300mg per One can (approximately 150g)
Potassium 330mg per One can (approximately 150g)
Fiber 0g per One can (approximately 150g)
Introduction
Canned tuna in water is a convenient and versatile source of lean protein that fits well within the DASH diet framework. It provides essential nutrients while being low in calories, making it a popular choice for those looking to maintain a balanced diet.
Health Benefits
- Contains protein that contributes to overall nutrient intake
- Naturally low in fat
- Provides potassium
- Versatile ingredient for various dishes
- Convenient pantry staple
Preparation & Cooking
Common preparation methods for canned tuna include draining and serving it straight from the can, mixing it into salads, or adding it to pasta dishes for a protein boost.
Storage
Store unopened cans in a cool, dry place. Once opened, refrigerate and consume within 3 days.
Cooking Tips
- Look for options labeled 'packed in water' for a healthier choice
- Consider low-sodium or no-salt-added varieties for DASH compliance
- Check for sustainability certifications when purchasing
- Use in salads, sandwiches, or pasta for a quick meal option