Turkey Breast
Turkey breast is a lean protein source that is low in fat and sodium, making it an excellent choice for those following the DASH diet.
Nutritional Information
Calories 135 per 3 ounces (85 grams)
Sodium 70mg per 3 ounces (85 grams)
Potassium 239mg per 3 ounces (85 grams)
Fiber 0g per 3 ounces (85 grams)
Introduction
Turkey breast is a lean protein source that fits well within the DASH diet framework. It is low in fat and provides essential nutrients, making it a popular choice for those looking to incorporate healthy protein options into their meals.
Health Benefits
- High in protein, providing essential amino acids
- Naturally low in sodium compared to processed meats
- Contains B vitamins that are important for energy metabolism
- Low in saturated fat, contributing to a healthy diet
- Versatile ingredient for various dishes
Preparation & Cooking
Turkey breast can be prepared in various ways, including grilling, baking, roasting, and sautéing. It is often recommended to season with herbs and spices rather than salt to enhance flavor while keeping sodium levels low.
Storage
Store raw turkey breast in the refrigerator at 40°F (4°C) or below and use within 1-2 days. It can also be frozen for up to 6 months; wrap tightly to prevent freezer burn.
Cooking Tips
- Look for fresh, skinless options to maximize lean protein content.
- Check for labels indicating 'no added sodium' or 'natural' to ensure minimal processing.
- Thaw frozen turkey breast in the refrigerator, not at room temperature, to ensure food safety.