Grain Pasta
A grain product that is very low in sodium and higher in fiber than white pasta, making it a good DASH diet option for pasta dishes.
Nutritional Information
Calories 174 per 1 cup cooked (140g)
Sodium 8mg per 1 cup cooked (140g)
Potassium 62mg per 1 cup cooked (140g)
Fiber 4.5g per 1 cup cooked (140g)
Introduction
Grain pasta is a grain product that is very low in sodium and higher in fiber than
white pasta, making it a good DASH diet option for pasta dishes. With its nutty flavor and
increased nutritional value, grain pasta provides a nutrient-dense foundation for
heart-healthy meals.
Health Benefits
- Naturally very low in sodium
- Provides whole grain nutrition
- More fiber than white pasta
- Contains nutrients that may contribute to overall wellness
- Part of a balanced diet
Preparation & Cooking
Whole-grain pasta cooks similarly to white pasta, though it may require slightly longer cooking
time. Follow the package directions for best results. Whole-grain pasta works well in many
pasta dishes, can be used in pasta salads, added to soups, or used in casseroles. It can be
served hot or cold, making it versatile in meal planning.
Storage
Dry whole-grain pasta stores very well in an airtight container in the pantry for up to 2 years.
Keep it sealed to maintain freshness. Once cooked, whole-grain pasta should be refrigerated and
used within 3-5 days. Cooked pasta can also be frozen for longer storage. When storing cooked
pasta, allow it to cool completely before refrigerating or freezing.
Cooking Tips
- Look for 100% whole grain (not just 'wheat pasta')
- Check ingredient list for whole grains first
- Available in various shapes and sizes
- Bulk purchases offer good value for regular use
- Check for freshness when purchasing