Wheat Bread
A grain product that provides fiber and nutrients, though sodium content varies by brand, making label reading important for DASH diet compliance.
Nutritional Information
Calories 69 per 1 slice (28g)
Sodium 137mg per 1 slice (28g)
Potassium 69mg per 1 slice (28g)
Fiber 2.1g per 1 slice (28g)
Introduction
Wheat bread is a grain product that provides fiber and nutrients, though sodium
content varies significantly by brand, making label reading important for DASH diet compliance.
When choosing wheat bread, look for 100% wheat varieties and compare sodium content
to find lower-sodium options.
Health Benefits
- Provides whole grain nutrition
- High in fiber
- More nutrients than white bread
- Contains nutrients that may contribute to overall wellness
- Part of a balanced diet
Preparation & Cooking
Whole wheat bread requires no special preparation and is ready to use. It can be toasted for
added flavor and texture, used for sandwiches, served as a side with meals, or used in various
recipes. Whole wheat bread works well for both sweet and savory applications, making it a
versatile staple in DASH diet meal planning.
Storage
Whole wheat bread should be stored at room temperature in its original packaging or an airtight
container, where it will keep for 3-5 days after opening. For longer storage, bread can be
frozen for up to 3 months. When freezing, slice the bread first for easier use. Check the
expiration date when purchasing and use within the recommended time frame.
Cooking Tips
- Look for 100% whole wheat (not just 'wheat bread')
- Check nutrition labels for sodium content and compare brands
- Look for lower sodium options when available
- Check ingredient list - whole grains should be listed first
- Avoid breads with added sugars when possible